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Wellness Sandbox
Events
No Events found!
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Thursday 17 June
2021Mindfulness Meditation Online
Multiday: End Date Thursday 17 June 2021
Time 8:30 AM to 9:00 AM EDT
In this 30-minute class, you will learn techniques to help focus your mind on the present moment to raise awareness of your thoughts with acceptance, patience, and compassion. Research shows that mindfulness meditation can improve sleep, memory, and cognitive function, increase a sense of well-being, and enhance immune function. All levels welcome.Instructor: Patty ArcariIf you need assistance joining this class, please contact the Zakim Center by emailing Zakim_Center@dfci.harvard.ed... -
Thursday 17 June
2021Chair Yoga Flow
Recurring seriesMultiday: End Date Thursday 17 June 2021
Time 9:15 AM to 10:00 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Instructor:... -
Wednesday 23 June
2021 -
Thursday 24 June
2021Chair Yoga Flow
Multiday: End Date Thursday 24 June 2021
Time 9:15 AM to 10:00 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Instructor:... -
Thursday 1 July
2021Chair Yoga Flow
Multiday: End Date Thursday 1 July 2021
Time 9:15 AM to 10:00 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Instructor:... -
Thursday 8 July
2021Chair Yoga Flow
Recurring seriesMultiday: End Date Thursday 8 July 2021
Time 9:15 AM to 10:00 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Instructor:... -
Thursday 15 July
2021Chair Yoga Flow
Recurring seriesMultiday: End Date Thursday 15 July 2021
Time 9:15 AM to 10:00 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Instructor:... -
Thursday 22 July
2021Chair Yoga Flow
Recurring seriesMultiday: End Date Thursday 22 July 2021
Time 9:15 AM to 10:00 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Instructor:... -
Sunday 25 July
2021 -
Thursday 29 July
2021Chair Yoga Flow
Recurring seriesMultiday: End Date Thursday 29 July 2021
Time 9:15 AM to 10:00 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Instructor:... -
Sunday 1 August
2021Creative Arts
Recurring seriesMultiday: End Date Sunday 1 August 2021
Time 11:00 AM to 12:00 PM EDT
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Thursday 5 August
2021Chair Yoga Flow
Multiday: End Date Thursday 5 August 2021
Time 9:15 AM to 10:00 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Instructor:... -
Sunday 8 August
2021Creative Arts
Recurring seriesMultiday: End Date Sunday 8 August 2021
Time 11:00 AM to 12:00 PM EDT
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Thursday 12 August
2021Chair Yoga Flow
Multiday: End Date Thursday 12 August 2021
Time 9:15 AM to 10:00 AM EDT
This 45-minute chair yoga invites you to find movement in a way that is gentle and supportive. The practice invites awareness into the body and activates muscles in the spine that help you find length up through the spine for better posture and energy flow. If you are new to yoga, have difficulty getting down to the floor, experience pain in your muscles or joints, loss of energy, or balance issues due to peripheral neuropathy, this class is for you. All levels welcome.Instructor:... -
Sunday 15 August
2021Creative Arts
Recurring seriesMultiday: End Date Sunday 15 August 2021
Time 11:00 AM to 12:00 PM EDT
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Sunday 7 November
2021Meditation with Live Music
Multiday: End Date Sunday 7 November 2021
Time 3:00 PM to 3:45 PM EST
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