Music Therapy Individual Sessions

Music therapy is the clinical use of music as a tool to help treatment goals. Music therapy has been clinically shown to bring about positive changes in mood and increase quality of life by changing our awareness of pain, reducing anxiety, and supporting participants in developing positive coping skills. A music therapy session may include making music through songwriting or playing an instrument, or through music listening, such as in meditation with live music. The therapist may also share different ways you can use music and creativity in your own time to support your treatment goals.

Similar to talk therapy, an important part of music therapy is the guidance of a board-certified music therapist to engage in evidence-based practices, facilitate supportive discussion, and guide the experience overall. You and the music therapist will work together to develop a plan that is accessible, fun, and meets your personal interests and needs. No prior musical experience is required to benefit from music therapy services. Our expressive arts therapy programs are offered free of charge and are designed for patients and families with a diverse range of experience, interests, and needs.

Music Therapy Group Classes

Meditation with Live Music

Experience an alternative mindfulness meditation experience with the presence of live music. Research shows that listening to live music during meditation may help focus an active mind, decrease heart rate, anxiety, and pain, and guide you to a deeper relaxation.

Beginners Ukulele

Research shows that playing music may reduce pain, increase quality of life, and manage stress. Ukuleles are simple to play for any age, easy to transport, and great for playing many styles of music.

Drum Circle for Beginners

Drum Circle sessions include a guided experience of mindfulness in basic drumming techniques, and group drumming instruction for all levels. Group drumming can support relaxation, stress reduction, improved mood, and sense of community.

Heartbeat Songs Project

The heartbeat is a symbol of compassion, resilience, and personal identity. Each of us has our own unique heartbeat, and our own story to tell. The Heartbeat Songs project pairs patients and family members with a music therapist to co-create original music that incorporates the recorded sound of the participants' heartbeat. Music may be instrumental or with lyrics. Sessions may include discussion, picking musical sounds and styles, song meaning development, or lyrics writing. Songs can serve as a personal memento or even a gift for a loved one, and participants will receive a digital and physical copy of their song at the end of the process.