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With unexpected changes in our day to day lives, our usual self-care habits may be interrupted. Journaling is a simple and quick way to help cultivate awareness, express feelings, and reduce stress. This six-week group will teach you evidence-based strategies for coping with stress and improving quality of life through journaling. All sessions meet via Zoom. No prior experience is required, but space is limited.

Led by Heather Woods, MA, MT-BC, the group will meet on Tuesdays from 1:00...

Music Therapy Individual Sessions
Music therapy is the clinical use of music as a tool to help treatment goals. Music therapy has been clinically shown to bring about positive changes in mood and increase quality of life by changing our awareness of pain, reducing anxiety, and supporting participants in developing positive coping skills. A music therapy session may include making music through songwriting or playing an instrument, or through music listening, such as in meditation w...

Expressing oneself through the arts, whether visual or musical, can help patients feel more relaxed, support pain management, and provide valuable coping skills. The Zakim Center's creative arts specialists provide guidance to patients in painting, writing, and making jewelry, collages, and other visual media. Our music therapist facilitates group experiences that explore active music making and listening, paired with mindfulness and relaxation techniques to decrease feelings of isolation and...

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The Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber is dedicated to the belief that cancer patients can enhance their quality of life through integrative therapies such as acupuncture and massage, and healthy living programs such as exercise and nutrition counseling.

Our clinical services, education, and group programs led by physicians, therapists, nurses, and other health care professionals empower patients to be active participants in t...

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The Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber is dedicated to the belief that cancer patients can enhance their quality of life through integrative therapies such as acupuncture and massage, and healthy living programs such as exercise and nutrition counseling.

Our clinical services, education, and group programs led by physicians, therapists, nurses, and other health care professionals empower patients to be active participants in ...