With unexpected changes in our day to day lives, our usual self-care habits may be interrupted. Journaling is a simple and quick way to help cultivate awareness, express feelings, and reduce stress. This six-week group will teach you evidence-based strategies for coping with stress and improving quality of life through journaling. All sessions meet via Zoom. No prior experience is required, but space is limited.

Led by Heather Woods, MA, MT-BC, the group will meet on Tuesdays from 1:00 - 2:00 p.m. beginning November 2nd, skipping Thanksgiving week and ending December 14th. To register, please email Zakim_Center@dfci.harvard.edu.